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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Feb 12, 2011:

activity # timemileskm+m
  Ski Orienteering2 1:28:00 9.32 15.0 300
  Skiing1 20:00
  Total3 1:48:00 9.32 15.0 300

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Sa

Saturday Feb 12, 2011 #

10 AM

Skiing warm up/down 20:00 [1]

11 AM

Ski Orienteering race 58:00 [5] 15.0 km (3:52 / km) +300m 3:31 / km

Map and Route:

http://orienteering.ca/doma/show_map.php?user=robb...

I definitely started out too fast in this race. The first few controls were fast but by the time I got to ctrl 5 and 6, the big slog up the mountain, I was pretty toast. Physically felt horrible for the second half of the course. I don't think I was expecting how much climb it really was. Also the course was pretty much only steep ups and downs, and not really many flatter areas where I could recover much.

Aside from that I lost over 2min to 7 by not seeing the better routchoice and by taking a little venture into the waist deep powder trying to make a cut through.

I think I also lost considerable time throughout the course deliberating about which route to take, and I wasn't very smooth.

Oh well, it was a good race for my first ski-o A-meet.
2 PM

Ski Orienteering 30:00 [3]

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