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Training Log Archive: R Anderson

In the 1 days ending Feb 9, 2011:

activity # timemileskm+m
  Skiing1 1:30:00 9.32(9:39) 15.0(6:00)
  Running1 1:30:00 7.46(12:04) 12.0(7:30)
  Total2 3:00:00 16.78(10:44) 27.0(6:40)

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Wednesday Feb 9, 2011 #

7 AM

Skiing (classic) 1:30:00 [2] 15.0 km (6:00 / km)

Morning practice at Asticou. Beautiful morning, perfect conditions.
6 PM

Running 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Mizuno Alchemy 9 (July 10)

Was late, and couldn't get my mantracker skills to work for me today. Ran down towards cassels but then realized they hadn't run down there and turned back up the Britannia hill. Ended up going back to the cars to double check the tracks but still couldn't figure it out so just ran over to the H-H loop.

Did the 1k loop 5 times with 2min rest. After the last one I saw a runner about 100m away at the intersection. I could tell it was Alex so ran hard to catch up to him. It turns out they were doing a map exercise and had pretty much run all over the place. Ran behind Alex while he finished his exercise.

Back at the cars Francis had us do a snow maze/obstacle course in the adjacent field. A lot of fun!

3 short street loops as warm down.

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