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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Feb 8, 2011:

activity # timemileskm+m
  Running1 55:00 5.59(9:50) 9.0(6:07)
  Ski Orienteering1 40:00 3.73(10:44) 6.0(6:40)
  Strength1 30:00
  Total3 2:05:00 9.32 15.0

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Tu

Tuesday Feb 8, 2011 #

11 AM

Running 55:00 [1] 9.0 km (6:07 / km)
shoes: Asics GT 2140 (May 10)

river snow-pulse
12 PM

Strength 30:00 [3]

7 PM

Ski Orienteering 40:00 [3] 6.0 km (6:40 / km)

Fantastic little ski-o set by Stefan and Adrian.

The courses required good map concentration, and the darkness made things significantly more difficult. My lamp was pretty dead and dim so I had some trouble seeing the map at times.

My hands and feet were very cold throughout so I didn't stick around too long at the end.

Will post map and route soon.

Course and Route Here:
http://orienteering.ca/doma/show_map.php?user=robb...

Loop times were:
8:48
8:34
10:52

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