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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Feb 6, 2011:

activity # timemileskm+m
  Ski Orienteering1 1:04:00 6.96(9:12) 11.2(5:43)
  Running2 50:00 4.35 7.0
  Total3 1:54:00 11.31 18.2

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Su

Sunday Feb 6, 2011 #

10 AM

Running 15:00 [1]
shoes: Mizuno Alchemy 9 (July 10)

Very short warm up.
11 AM

Ski Orienteering (skate) 1:04:00 [4] 11.2 km (5:43 / km)

Deep River Ski-O

Deep River Ski-O

Can be seen better on the doma. http://orienteering.ca/doma/show_map.php?user=robb...

A really nice course on a great map for ski-o. Decided to do skate, even though I knew classic would likely be faster. Probably around 60% of the course was double polling on narrow, powdery, man made tracks. Quite frustrating at times because you couldn't go fast at all, but at the same time it was really good training.
6 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Mizuno Alchemy 9 (July 10)

Evening leg-loosener.

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