Training Log Archive: MeikeIn the 30 days ending Apr 30, 2021:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Laufen 1:12:19 [3] 11.7 km (6:11 / km) +243m 5:36 / km
Kraft 1:00:00 [3]
Fahrrad 25:52 [1] 8.93 km (20.7 kph) +55m
Alternativ (Dancehall) 25:00 [1]
Laufen (Serienpausen) 10:21 [2] 1.5 km (6:54 / km)
Laufen (BBA) 27:16 [3] 5.2 km (5:15 / km)
Laufen (BBA) 21:05 [2] 3.8 km (5:33 / km) +27m 5:21 / km
Laufen 46:00 [4] 7.88 km (5:50 / km) +125m 5:25 / km
Fahrrad (warm-up) 11:40 [2] 2.7 km (13.9 kph) +80m
Orientierungslauf (Sprint) 24:30 [4] 4.5 km (5:27 / km) +80m 5:00 / km
Laufen 28:56 [3] 5.52 km (5:14 / km) +73m 4:55 / km
Orientierungslauf 43:30 [2] 4.8 km (9:04 / km) +90m 8:17 / km
Laufen (Barfuß-Intervalle) 20:03 [4] 3.5 km (5:44 / km)
Orientierungslauf 1:13:40 [3] 8.25 km (8:56 / km) +234m 7:49 / km