Training Log Archive: AKIn the 7 days ending Jul 8, 2017:
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Thursday Jul 6, 2017 #
Conditioning (Usual) 15:00 [2]
6 AM
Jog (Commute ) 28:00 [3] 5.0 km (5:36 / km)
Tired today - had nothing. maybe need a rest/sleep?
WA meeting last night - good to see the rogaine map and can understand why teams had problems picking route!
WA meeting last night - good to see the rogaine map and can understand why teams had problems picking route!
Wednesday Jul 5, 2017 #
Conditioning (Usual) 10:00 [2]
6 AM
Jog (Commute ) 25:00 [3] 5.0 km (5:00 / km)
6 PM
Jog (Commute ) 31:30 [3] 6.0 km (5:15 / km)
Seems the bank levy fiasco is dying down - not without significant brand and reputational damage having been inflicted, but hey its only money. Wait, that's what they were "trying" to save. Unintended consequences galore...
Crap run again. Legs and brain heavy. Holiday maybe?
Crap run again. Legs and brain heavy. Holiday maybe?
Tuesday Jul 4, 2017 #
Conditioning (usualx2) 20:00 [2]
6 AM
Jog (Commute ) 30:00 [3] 6.0 km (5:00 / km)
6 PM
Jog (Commute ) 32:00 [3] 6.0 km (5:20 / km)
Left the office before 7pm. Finally.
Monday Jul 3, 2017 #
Jog (Commutex2) 54:00 [3] 10.0 km (5:24 / km)
It raining - heavily - on the way home
Conditioning (usualx2) 20:00 [2]
Sunday Jul 2, 2017 #
7 AM
Golf (Kooyonga) 3:15:00 [1] 8.0 km (24:23 / km)
24 off 21. Awful.