Training Log Archive: AK

In the 1 days ending Apr 7, 2015:

activity

time

miles

Walk

45:00

3.11

(14:29)

5.0

(9:00)

Jog

42:48

5.16

(8:18)

8.3

(5:09)

Total

1:27:48

8.26

(10:37)

13.3

(6:36)

1:27

0:00

6 AM

Walk (Commute) 45:00 [3] 5.0 km (9:00 / km)
shoes: New Balance

Legs tired.

5 PM

Jog (Commute) 42:48 [3] 8.3 km (5:09 / km)
shoes: New Balance

Don asked if I was running home and I said yeah. Still not sure why! Legs were heavy and calves sore but i kept plodding along and made it.