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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 1:08:35 3.79(18:06) 6.1(11:15) 19512 /13c92%
  Orienteering Stuff1 1:00:00
  Total2 2:08:35 3.79 6.1 19512 /13c92%

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Su

Sunday Apr 5, 2015 #

Orienteering Stuff (Control Collecting) 1:00:00 [3]
shoes: Mudclaw

Today I left the water in the creek - while I'm not a wasteful person there was no way it was coming for the walk back with me today. I learnt my lesson the day before.
10 AM

Orienteering race (Tundarri) 1:08:35 [5] *** 6.1 km (11:15 / km) +195m 9:42 / km
spiked:12/13c shoes: Mudclaw

Had an awesome start and was 1st at the 5th control, battled the hills to be 3rd at the 8th control, then had a leg to 9 that saw me claim the Mr Grumpy pants for worse error. Covered 8.3kms so lots of extra distance all attributed to #9. Rest of the run was ok apart from a small wobble to 12. Love running in this terrain!

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