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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering Stuff1 1:00:00
  Orienteering1 38:30 3.17(12:09) 5.1(7:33) 18015 /16c93%
  Total2 1:38:30 3.17 5.1 18015 /16c93%

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Saturday Apr 4, 2015 #

Orienteering Stuff (Control collecting) 1:00:00 [3]
shoes: Mudclaw

Did one loop, then on the second loop decided I couldn't abandon the water as 38 out the 40L were left. Not my wisest decision to lug it back.
10 AM

Orienteering race (Wonna Creek) 38:30 [5] *** 5.1 km (7:33 / km) +180m 6:25 / km
spiked:15/16c shoes: Mudclaw

Sledge. Mass start. Blue boxer/undies. Enough said.
Fun race. Half the field went left/straight, the others went right. I went right with Juffy and Tyson although left may have been marginally quicker. Pack split quickly with Stuart Lawrie and Juffy and I out from 1st control. Juffy made an erro on 8, and I missed a massive opportunity to open a lead by getting sucked into the wrong creek when i was on the right line. Then made poor choice on long leg to 9. We all met up again by 10 and zigzagged the last few controls before I eased back to have a crack at the finish shute - which saw me shift from the blue to the green boxers. BOOM.
Covered 5.8kms so pretty efficient. Could have cut distance out of 8 and 9.

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