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Training Log Archive: AK

In the 1 days ending Mar 31, 2015:

activity # timemileskm+m
  Walk1 45:00 3.11(14:29) 5.0(9:00)
  Jog1 42:27 5.16(8:14) 8.3(5:07)
  Conditioning1 10:00
  Total3 1:37:27 8.26 13.3

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Tu

Tuesday Mar 31, 2015 #

Conditioning (usual) 10:00 [3]

6 AM

Walk (commute) 45:00 [3] 5.0 km (9:00 / km)
shoes: New Balance

.
6 PM

Jog (commute) 42:27 [3] 8.3 km (5:07 / km)
shoes: New Balance

Took the edge off after yesterdays run although didn't sweat any less. Can feel hammy is a bit tight and don't want to do any damage ahead of 3 days of going for the green boxers over easter!

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