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Training Log Archive: AK

In the 1 days ending Mar 30, 2015:

activity # timemileskm+m
  Walk1 45:00 5.0(9:00) 8.05(5:36)
  Run1 37:45 5.16(7:19) 8.3(4:33)
  Total2 1:22:45 10.16(8:09) 16.35(5:04)

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Mo

Monday Mar 30, 2015 #

6 AM

Walk (Commute) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance

6 PM

Run (Commute) 37:45 [4] 8.3 km (4:33 / km)
shoes: New Balance

Didn't feel particularly energetic or enthusiastic but Don commented that we had gone hard. When I dropped him at Osmond and Parade we'd been going at 4.45 pace. Decided that despite heavy legs I'd push the second half and was pretty happy although wrecked by the time I'd done the second half

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