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Training Log Archive: andyhill

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Run6 5:09:00 26.9(11:29) 43.29(7:08) 714
  Strength and Conditioning5 1:15:00
  Orienteering1 37:00 2.88(12:50) 4.64(7:58) 19630 /36c83%
  Total10 7:01:00 29.78 47.93 91030 /36c83%

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

7 AM

Run (England) 1:08:00 [3] 11.01 km (6:11 / km) +37m 6:04 / km
shoes: Altra Lone Peak 3.5

Run from Limehouse along the canals and Thames to London Bridge then back to Tower Bridge and along more quays and canals.
9 PM

Strength and Conditioning (Reigate) 15:00 [1]

Saturday Jun 22, 2019 #

8 AM

Run (England) 28:00 [2] 3.86 km (7:15 / km) +92m 6:29 / km
shoes: Altra Lone Peak 3.5

Training falling apart in holiday mode. Started out hoping for 1-2 hrs from Reigate but took a wrong turn early and somehow ended back near the start so packed it in.

Friday Jun 21, 2019 #

8 AM

Run (England) 48:00 [3] 7.18 km (6:41 / km) +201m 5:52 / km
shoes: Altra Lone Peak 3.5

Easy trail run around Reigate Priory Park.

Thursday Jun 20, 2019 #

Note
(rest day)

Planned rest day in Nottingham at the cricket
9 PM

Strength and Conditioning (Reigate) 15:00 [1]

Wednesday Jun 19, 2019 #

Note
(rest day)

Unplanned rest day in Brighton
9 PM

Strength and Conditioning (Reigate) 15:00 [1]

Run (England) 1:00:00 [1] 6.0 km (10:00 / km)

About 3 hrs walking around Brighton.

Tuesday Jun 18, 2019 #

4 PM

Run (England) 1:15:00 [3] 11.24 km (6:40 / km) +284m 5:55 / km
shoes: Altra Lone Peak 3.5

Trail run through Reigate Priory Park and Reigate Heath up to Reigate Hill. Rainy.
7 PM

Strength and Conditioning (Reigate) 15:00 [1]

Monday Jun 17, 2019 #

4 PM

Orienteering tempo (England) 37:00 [3] *** 4.64 km (7:58 / km) +196m 6:35 / km
spiked:30/36c shoes: Altra Lone Peak 3.5

2 x bush Sprint courses in Redhill Common. Pretty scratchy and slippery, so slow going.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Altra Lone Peak 3.5

9 PM

Strength and Conditioning (Reigate) 15:00 [1]

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