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Training Log Archive: andyhill

In the 7 days ending Jun 19, 2019:

activity # timemileskm+m
  Run8 7:31:00 35.47(12:43) 57.09(7:54) 1537
  Orienteering3 1:44:06 12.02(8:39) 19.35(5:23) 33064 /77c83%
  Strength and Conditioning6 1:30:00
  Total13 10:45:06 47.5 76.44 186764 /77c83%

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Wednesday Jun 19, 2019 #

Note
(rest day)

Unplanned rest day in Brighton
9 PM

Strength and Conditioning (Reigate) 15:00 [1]

Run (England) 1:00:00 [1] 6.0 km (10:00 / km)

About 3 hrs walking around Brighton.

Tuesday Jun 18, 2019 #

4 PM

Run (England) 1:15:00 [3] 11.24 km (6:40 / km) +284m 5:55 / km
shoes: Altra Lone Peak 3.5

Trail run through Reigate Priory Park and Reigate Heath up to Reigate Hill. Rainy.
7 PM

Strength and Conditioning (Reigate) 15:00 [1]

Monday Jun 17, 2019 #

4 PM

Orienteering tempo (England) 37:00 [3] *** 4.64 km (7:58 / km) +196m 6:35 / km
spiked:30/36c shoes: Altra Lone Peak 3.5

2 x bush Sprint courses in Redhill Common. Pretty scratchy and slippery, so slow going.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Altra Lone Peak 3.5

9 PM

Strength and Conditioning (Reigate) 15:00 [1]

Sunday Jun 16, 2019 #

Event: BOK Blast
 
11 AM

Orienteering race (England) 50:48 [5] *** 11.44 km (4:26 / km) +95m 4:16 / km
spiked:21/24c shoes: Asics Kayano 24

Urban city race around Thornbury. A few misses including bad route to #1 (1 min), just following everyone else that went that way before me, then didn't read ahead at #9 and got stuck behind green (1 min), and the last (30 secs) lost contact near the circle and looked the wrong place. Finished 6th but waay behind Owain Jones who did under 4 min/km for the 11km.

Run warm up/down 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics Kayano 24

9 PM

Strength and Conditioning (Reigate) 15:00 [1]

Saturday Jun 15, 2019 #

7 AM

Run long (England) 1:45:00 [3] 12.09 km (8:41 / km) +521m 7:09 / km
shoes: Altra Lone Peak 3.5

Slow hilly trail run around Box Hill and Headley Heath.
8 PM

Strength and Conditioning (Reigate) 15:00 [1]

Friday Jun 14, 2019 #

9 AM

Run hills (England) 1:04:00 [3] 8.07 km (7:56 / km) +354m 6:30 / km
shoes: Altra Lone Peak 3.5

8 x continuous hills on slippery single trails in Reigate Priory Park
8 PM

Strength and Conditioning (Reigate) 15:00 [1]

Thursday Jun 13, 2019 #

8 AM

Run hills (England) 27:00 [4] 3.69 km (7:19 / km) +178m 5:54 / km
shoes: Altra Lone Peak 3.5

4 x hill reps in Redhill Common. Hard to get going when lungs were burning from the cold.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Altra Lone Peak 3.5

To/from Reigate
8 PM

Orienteering race (England) 16:18 [5] *** 3.27 km (4:59 / km) +39m 4:42 / km
spiked:13/17c shoes: Altra Lone Peak 3.5

Fast open sprint with small patches of slower bush. Tried to go too fast and completely missed #7 which the line from #6 went right through the circle of #8. Oh well, a good hit out.

https://www.southdowns-orienteers.org.uk/results-a...

Run warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

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