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Training Log Archive: andyhill

In the 7 days ending Jun 12:

activity # timemileskm+m
  Run9 9:13:00 45.17(12:15) 72.69(7:36) 125930c
  Orienteering3 1:29:43 9.86(9:06) 15.87(5:39) 20254 /68c79%
  Strength and Conditioning2 30:00
  Total11 11:12:43 55.03 88.56 146154 /98c55%

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Wednesday Jun 12 #

8 AM

Run (England) 1:11:00 [3] 10.66 km (6:40 / km) +230m 6:01 / km
shoes: Altra Lone Peak 3.5

Run from Reigate up to trails in Nut Wood and Reigate Hill. So bloody cold, couldn't feel my hands by the finish. English Summer....
8 PM

Strength and Conditioning (Reigate) 15:00 [1]

Tuesday Jun 11 #

6 PM

Orienteering race (Mole Valley Club Event) 50:55 [4] *** 9.25 km (5:30 / km) +67m 5:19 / km
spiked:23/27c shoes: Altra Lone Peak 3.5

Odds and Evens Score Event in Nonsuch Park, where you had to get as many odd or even controls as possible and then switch over once within the hour. Didn't expect the changeover to be so easy as most the evens were on one side of the map and the odds on the other. So should have planned a bit better having to backtrack to one even control back towards the start. Couldn't find any speed on a cold and wet evening through long grass. And made one silly error towards the finish. Got all controls 9 minutes under.

http://www.mvoc.org/Events/2019SummerSeries/201906...

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Altra Lone Peak 3.5

9 PM

Strength and Conditioning (Reigate) 15:00 [1]

Much needed stretching and rolling. Calves getting very tight and sore.

Monday Jun 10 #

6 AM

Orienteering tempo (Switzerland) 22:00 [3] *** 3.23 km (6:49 / km) +79m 6:04 / km
spiked:12/20c shoes: Asics Kayano 24

Early morning Sprint course around St.Gallen. Couldn't run a lot of the legs direct as the race event must have had unlocked doors through buildings. Also made so many errors and pretty much gave up by the end. Could of been fun but wasn't up for it.

2019-06-10 T

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 24

Sunday Jun 9 #

7 AM

Run (Czechia) 22:00 [3] 3.12 km (7:03 / km) +59m 6:27 / km
shoes: Altra Lone Peak 3.5

Very easy recovery run around the old town in Tabor.
4 PM

Run (Switzerland) 1:00:00 [1] 10.0 km (6:00 / km)

About 3 hrs walking around St.Gallen.

Saturday Jun 8 #

9 AM

Orienteering tempo (Czechia) 16:48 [4] *** 3.39 km (4:57 / km) +56m 4:35 / km
spiked:19/21c shoes: Altra Lone Peak 3.5

Fun sprint around the Old Town of Tabor with Brooner starting just behind so the pressure was on. Love these types of areas.

Tabor - Copy

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 24

Friday Jun 7 #

8 AM

Run (Czechia) 34:00 [3] 4.54 km (7:29 / km) +74m 6:55 / km
shoes: Altra Lone Peak 3.5

Very easy loosener in Prague through the local Game Reserve Park then back over to the Vitava.
12 PM

Run (Czechia) 1:00:00 [1] 6.0 km (10:00 / km)

A few hours walking around Tabor.

Thursday Jun 6 #

9 AM

Run long (Czechia) 3:36:00 [3] *** 28.37 km (7:37 / km) +896m 6:35 / km
spiked:0/30c shoes: Altra Lone Peak 3.5

Very memorable run with a bit of everything in the Bohemian Paradise. Started at Kost Castle with Ondrej and Brooner straight into a technical sandstone O course which was so so good. Then a trail run for about 5km and into another even more technical sandstone O course on a 1:5,000 map at Valecov finishing at a castle perched on a steep rock boulder. Then trails for the next 16km including 3 beer stops which was very welcomed at it provided me the energy I needed to get home. Also along the way stopped at a sandstone area integrated with steep staircases. Finished back at Kost Castle with a very very Nice! goulash and a couple more beers. One of the best runs ever.

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