Training Log Archive: andyhillIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
9 AM
Orienteering race (West Sydney Summer Series) 44:53 [5] *** 9.15 km (4:54 / km) +136m 4:34 / km
spiked:28/30c shoes: Asics Kayano 22 (Black)
Half street with some park and bush. Didn’t have a huge amount of time to plan out course as I had to babysit Zach. Lost a minute on #30 going through the bush as I got my angles wrong with no compass. Missed the track down to #15 too. Got all controls in 7 seconds under.
Wednesday Dec 6, 2017 #
6 PM
Orienteering race (Sydney Summer Series) 44:37 [5] *** 10.64 km (4:12 / km) +122m 3:58 / km
spiked:24/27c shoes: Asics Kayano 22 (Black)
Felt the lack of speed from doing nothing but longish trail runs the last 3 weeks. Haven’t seen results but also don’t have the speed of Ondrej/Steve on a mainly flat road course anyway. Lost about 10 secs each on three controls looking for the flag. Probably could have picked up #7 without those errors. Ended up missing #3 and #4 too. 570.