Training Log Archive: andyhillIn the 7 days ending Dec 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (BF Sprints #1) 10:31 [5] *** 1.49 km (7:03 / km) +34m 6:20 / km
spiked:7/12c shoes: Innov-8 X-Talon 212
Orienteering race (BF Sprints #2) 10:38 [5] *** 1.75 km (6:05 / km) +30m 5:36 / km
spiked:8/11c shoes: Innov-8 X-Talon 212
Orienteering race (Sydney Summer Series #11) 46:41 [5] *** 10.29 km (4:32 / km) +115m 4:18 / km
spiked:27/28c shoes: Asics Kayano 22