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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Orienteering1 43:31 3.75(11:37) 6.03(7:13) 1317 /26c65%
  Total1 43:31 3.75(11:37) 6.03(7:13) 1317 /26c65%

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Saturday Jun 11, 2016 #

3 PM

Orienteering race (QBIII Day #1) 43:31 [5] *** 6.03 km (7:13 / km) +13m 7:08 / km
spiked:17/26c shoes: Innov-8 X-Talon 212

Boambee Beach

Not a great start to QBIII for me. Great fun sand dune terrain but was all over the place with so many mistakes. Really needed to slow down. Finished well down.

Lost time on:
#3 - too far right (1 min)
#4 - overran in the light green (2 min)
#7 - bad route choice (30 secs)
#8 - too short (20 secs)
#11 - drifting too far right (20 secs)
#15 - stupidly looking too far right and short (30 secs)
#20 - got caught in dark green marsh (1 min)
#21 - unmarked streamered track put me off, ended up too short (1 min)
#23 - too far left (45 secs)

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