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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 43:19 5.56(7:47) 8.95(4:50) 8814 /18c77%
  Total1 43:19 5.56(7:47) 8.95(4:50) 8814 /18c77%

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Sunday Aug 2, 2015 #

Event: WHO Cunning Running #4
 
11 AM

Orienteering race (WHO Club Event) 43:19 [5] *** 8.95 km (4:50 / km) +88m 4:37 / km
spiked:14/18c shoes: Asics Kayano 19 (2)

Score event on Vineyard Creek. Got all controls 2 minutes under. Felt ok considering yesterday's run.

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