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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Run1 30:00
  Orienteering1 14:3916 /18c88%
  Total1 44:3916 /18c88%

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0:44
0:00
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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

5 PM

Orienteering race (Sydney Sprint Series #8) 14:39 [5] ***
spiked:16/18c (injured) shoes: Asics Kayano 19 (2)

Been on this map so many times it's a little hard to be tricked. Got caught on high wall from 6 to 7 ending up going the long way around. Calves really started getting sore in last 5 minutes and then could hardly put a warm down together.

Run warm up/down 30:00 [3]

Wednesday Mar 18, 2015 #

Note
(injured)

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