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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering1 1:18:00 6.04(12:55) 9.72(8:01) 26822 /27c81%
  Total1 1:18:00 6.04(12:55) 9.72(8:01) 26822 /27c81%

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Friday Apr 25, 2014 #

Event: NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships
 

Monday Apr 21, 2014 #

11 AM

Orienteering race (Australian 3-Days Day 4) 1:18:00 [5] *** 9.72 km (8:01 / km) +268m 7:03 / km
spiked:22/27c shoes: VJ Interator 2010

Cherry Farm - Not the best run again. Feeling very tired, especially on the hills. Lost 1 min on no.1 then quite a few other 30 sec errors in the circle. Nothing major like yesterday. Disappointing result at Easter. Lots to work on.

Day 3 1 Hard (1) - Splits

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