Training Log Archive: andyhillIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
5 PM
Orienteering race (Sydney Sprint Series #10) 19:46 [5] *** 4.09 km (4:50 / km) +58m 4:31 / km
spiked:23/23c shoes: Asics Kayano 19
Started early as I had to leave to go to the Eels game. Got all controls fine - just a few seconds here and there, maybe could have picked some slightly better route choices on a couple. Looking at splits, got slower towards the end. Finished 19 secs behind Brooner and secs in front of Aidan Dawson.
Last Sprint of the season. Good fun course. And good series all around, enjoyed every course. These should go longer.
Last Sprint of the season. Good fun course. And good series all around, enjoyed every course. These should go longer.
Wednesday Mar 5, 2014 #
7 PM
Orienteering race (Sydney Summer Series #23) 44:53 [5] *** 8.63 km (5:12 / km) +193m 4:41 / km
spiked:26/26c shoes: Asics Kayano 19
Swaines Creek in Chatswood. Felt good and hamstring warmed up pretty well. Did a loop through no.7, 6, 14, 22, 5. Then should have got no.9 and 25 but went onto 24, 12, 26, 15, 29, 16, 30, 17. Coming through the bush to 25 from the west wasn't great then going to 28 and 4 was slow as the bush was pretty dark. Then a slog up the hill through 18, 8 , 27, 23, 19 and a long downhill through 3, 1, 32, 11 and 13. Finished with 7 secs to spare for 550 points. Tom Joss-540, Glenn Horrocks-530, Steve R-530.