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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 27, 2013:

activity # timemileskm+m
  Orienteering1 37:03 3.8(9:46) 6.11(6:04) 101
  Total1 37:03 3.8(9:46) 6.11(6:04) 101

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Sunday May 26, 2013 #

Event: Sydney Metro League #3
 

Note

Metro at Cattai NP
10 AM

Orienteering race (Sydney Metro League) 37:03 [5] 6.11 km (6:04 / km) +101m 5:36 / km
shoes: Innov-8 X-Talon 212

Technical course but fairly clean run. Lost a little time at no.4 going in too early (30 secs), no.5 too high (45 secs), no.8 route choice then got stuck in the green at the control (1 min), no.12 didn't read map properly (15 secs).

Div 1 - Splits

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