Training Log Archive: andyhillIn the 7 days ending Feb 25, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 25, 2013 #
Event: Sydney Sprint Series #7
6 PM
Orienteering race (Sydney Sprint Series) 19:47 [5] *** 3.74 km (5:17 / km) +40m 5:01 / km
spiked:14/20c shoes: Brooks Cascadia 2008
O at Fred Caterson Reserve. Felt flat today after no food from a hard day at work. Didn't take best direct line route choices to no.2 and 5. Overran the track entrance to no.9 and then small time losses through hesitations in the complex track network through 14-18. Again didn't take the best direct line route choices to no.19 and 20. Probably lost 2 minutes but it would have been a hard one to have a clean run. Did 19.47 for 2nd, Patrik Gunnarsson-19.00, Brooner-20.02.
Wednesday Feb 20, 2013 #
7 PM
Orienteering race (Sydney Summer Series) 49:47 [5] *** 11.47 km (4:20 / km) +144m 4:05 / km
spiked:26/26c shoes: Brooks Trance 10
O at Pymble Hill. Not the best area. Pretty much the whole course on the streets. Started north with no.5, 24, 18 and skipping no.14, 1 and 10. Should have left no.21 off and prob would have gained another 10-20 points. Then collected all the controls in the east and did a loop around the south skipping no.27. Feeling a lot better after a couple of easy days. Don't remember the last time I covered this distance in a SSS. Scored 480 for 2nd behind Richard Green on 490. Glenn Horrocks/Brooner-460.