Training Log Archive: andyhillIn the 7 days ending May 12, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (National League) 20:39 [5] ***** 4.46 km (4:38 / km) +51m 4:23 / km
ahr:177 max:187 spiked:21/26c shoes: Brooks Trance 10
Orienteering race (National League) 45:39 [5] **** 8.06 km (5:40 / km) +57m 5:28 / km
ahr:168 max:180 spiked:22/27c shoes: VJ Interator 2010
Orienteering race (Metro League) 35:58 [5] *** 8.04 km (4:28 / km) +83m 4:15 / km
ahr:175 max:185 spiked:19/20c shoes: Brooks Trance 10