Orienteering race (NSW State League) 1:34:00 [5] *** 12.0 km (7:50 / km) +380m 6:46 / km
ahr:163 max:181 spiked:16/18c shoes: VJ Interator 2010
O at Old Woman's Creek. Lost 5 minutes on no.3 and then caught back up to Alex at no.6 who passed me at no.3. We ran the next few to no.12 then after a discussion he went straight and I went round the track to no.13 losing another 5 minutes. Other than the 10 minute loss, orienteering was ok but very tentative on my bad ankles and found it hard to get any confidence at all. Don't think I'll be making a full-time return to orienteering anytime soon and will be sticking to the running.
Times: Steve/Prong/Bert-85, Greg Barbour-89, Alex-90.