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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jun 19, 2019:

activity # timemileskm+m
  Run1 1:00:00 3.73(16:06) 6.0(10:00)
  Strength and Conditioning1 15:00
  Total1 1:15:00 3.73 6.0

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Wednesday Jun 19, 2019 #

Note
(rest day)

Unplanned rest day in Brighton
9 PM

Strength and Conditioning (Reigate) 15:00 [1]

Run (England) 1:00:00 [1] 6.0 km (10:00 / km)

About 3 hrs walking around Brighton.

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