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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jun 17, 2019:

activity # timemileskm+m
  Orienteering1 37:00 2.88(12:50) 4.64(7:58) 19630 /36c83%
  Run1 30:00 2.49(12:04) 4.0(7:30) 100
  Strength and Conditioning1 15:00
  Total2 1:22:00 5.37 8.64 29630 /36c83%

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Mo

Monday Jun 17, 2019 #

4 PM

Orienteering tempo (England) 37:00 [3] *** 4.64 km (7:58 / km) +196m 6:35 / km
spiked:30/36c shoes: Altra Lone Peak 3.5

2 x bush Sprint courses in Redhill Common. Pretty scratchy and slippery, so slow going.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Altra Lone Peak 3.5

9 PM

Strength and Conditioning (Reigate) 15:00 [1]

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