Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jun 15, 2019:

activity # timemileskm+m
  Run1 1:45:00 7.51(13:59) 12.09(8:41) 521
  Strength and Conditioning1 15:00
  Total2 2:00:00 7.51 12.09 521

«»
2:00
0:00
» now
Sa

Saturday Jun 15, 2019 #

7 AM

Run long (England) 1:45:00 [3] 12.09 km (8:41 / km) +521m 7:09 / km
shoes: Altra Lone Peak 3.5

Slow hilly trail run around Box Hill and Headley Heath.
8 PM

Strength and Conditioning (Reigate) 15:00 [1]

« Earlier | Later »