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Training Log Archive: andyhill

In the 1 days ending Jun 14, 2019:

activity # timemileskm+m
  Run1 1:04:00 5.01(12:46) 8.07(7:56) 354
  Strength and Conditioning1 15:00
  Total2 1:19:00 5.01 8.07 354

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1:19
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Fr

Friday Jun 14, 2019 #

9 AM

Run hills (England) 1:04:00 [3] 8.07 km (7:56 / km) +354m 6:30 / km
shoes: Altra Lone Peak 3.5

8 x continuous hills on slippery single trails in Reigate Priory Park
8 PM

Strength and Conditioning (Reigate) 15:00 [1]

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