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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jun 13, 2019:

activity # timemileskm+m
  Run2 1:27:00 6.64(13:06) 10.69(8:08) 178
  Orienteering1 16:18 2.03(8:01) 3.27(4:59) 3913 /17c76%
  Total2 1:43:18 8.67(11:55) 13.96(7:24) 21713 /17c76%

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Th

Thursday Jun 13, 2019 #

8 AM

Run hills (England) 27:00 [4] 3.69 km (7:19 / km) +178m 5:54 / km
shoes: Altra Lone Peak 3.5

4 x hill reps in Redhill Common. Hard to get going when lungs were burning from the cold.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Altra Lone Peak 3.5

To/from Reigate
8 PM

Orienteering race (England) 16:18 [5] *** 3.27 km (4:59 / km) +39m 4:42 / km
spiked:13/17c shoes: Altra Lone Peak 3.5

Fast open sprint with small patches of slower bush. Tried to go too fast and completely missed #7 which the line from #6 went right through the circle of #8. Oh well, a good hit out.

https://www.southdowns-orienteers.org.uk/results-a...

Run warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

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