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Training Log Archive: andyhill

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  Run1 1:25:00 7.76(10:57) 12.49(6:48) 270
  Strength and Conditioning1 50:00
  Total2 2:15:00 7.76 12.49 270

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Sa

Saturday Dec 16, 2017 #

8 AM

Run 1:25:00 [3] 12.49 km (6:48 / km) +270m 6:08 / km
shoes: Asics Kayano 22

Trail run through Lane Cove Bushland, Tambourine Bay then Stringybark Creek. So hot.
5 PM

Strength and Conditioning (LCN) 50:00 [1]

Gym with Zach. He’s moved up to 6 km/hr on the treadmill.

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