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Training Log Archive: andyhill

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Strength and Conditioning1 32:00
  Run1 21:00 1.77(11:51) 2.85(7:22) 93
  Total2 53:00 1.77 2.85 93

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Fr

Friday Dec 15, 2017 #

8 AM

Run (Newcastle) 21:00 [3] 2.85 km (7:22 / km) +93m 6:20 / km
shoes: Asics Kayano 22 (Black)

Short hangover run. So humid.
6 PM

Strength and Conditioning (LCN) 32:00 [1]

Gym with Zach.

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