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Training Log Archive: andyhill

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Run1 57:00 3.62 5.83 113
  Total1 57:00 3.62 5.83 113

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Tu

Tuesday Dec 12, 2017 #

1 PM

Run intervals (Pyrmont) 27:00 [3] 5.83 km (4:38 / km) +113m 4:13 / km
shoes: Brooks Trascend 2

10 x 400m

Run warm up/down 30:00 [3]
shoes: Brooks Trascend 2

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