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Training Log Archive: andyhill

In the 1 days ending Nov 18, 2015:

activity # timemileskm+m
  Orienteering1 44:19 6.47(6:51) 10.42(4:15) 9828 /30c93%
  Total1 44:19 6.47(6:51) 10.42(4:15) 9828 /30c93%

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Wednesday Nov 18, 2015 #

Event: 25th Sydney Summer Series #7 - Rodd Point
 
6 PM

Orienteering race (Sydney Summer Series #7) 44:19 [5] *** 10.42 km (4:15 / km) +98m 4:04 / km
spiked:28/30c shoes: Asics Kayano 20

Very hot when I got there but didn't seem as bad when I was running. Probably still 30 degrees though. Tried to run pretty hard as it's the last one of the year for me. Could've got 19 slightly better instead of doing an out-and-back. Got all controls in 44.19, Glenn Horrocks-43.11, Richard Green-43.46, Michael Burton/Richard Morris-590, Steve R/Ondrej-580.

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