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Training Log Archive: andyhill

In the 1 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering1 44:57 5.11(8:48) 8.22(5:28) 14229 /30c96%
  Total1 44:57 5.11(8:48) 8.22(5:28) 14229 /30c96%

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Su

Sunday Nov 15, 2015 #

Event: West Sydney Summer Series #3 - Excelsior
 
10 AM

Orienteering race (West Syd Summer Series #3) 44:57 [5] *** 8.22 km (5:28 / km) +142m 5:02 / km
spiked:29/30c shoes: Asics Kayano 20

Felt flat after yesterday's solid run. Good thing most of the course was bush so didn't need to find top gear too long. Shoulda got #7 from start/finish area rather than from bottom, prob save near a min. Got all controls 3 secs under. Richard Morris-44.52, Steve R-45.56.

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