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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Aug 15, 2015:

activity # timemileskm+m
  Orienteering2 33:44 4.75(7:06) 7.64(4:25) 6128 /40c70%
  Total2 33:44 4.75(7:06) 7.64(4:25) 6128 /40c70%

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Sa

Saturday Aug 15, 2015 #

11 AM

Orienteering race (State League #10a) 18:08 [5] *** 4.33 km (4:11 / km) +36m 4:01 / km
spiked:16/22c shoes: Asics Kayano 20

Legs feeling pretty tired from a heavy training load. Otherwise felt good running.

Lost small bits of time on about 5-6 controls, most being 10 secs. But lost more time going to #4 when I was helping a guy up (which likely was a broken hand) , once he was ok headed in the wrong direction to the control and then mispunching too. Probably would have finished a min behind Aidan/Ondrej barring the disaster at #4.
1 PM

Orienteering race (State League #10b) 15:36 [5] *** 3.31 km (4:43 / km) +25m 4:32 / km
spiked:12/18c shoes: Asics Kayano 20

Scrappy run and got worse as run went on. Lost time on #1 (10 secs), #8 (20 secs), #11 (10 secs), #14 (30 secs), #16 (30 secs) and #18 (10 secs). Really need to cut out these errors.

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