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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jun 9, 2014:

activity # timemileskm+m
  Orienteering1 44:26 3.61(12:18) 5.81(7:39) 11118 /24c75%
  Total1 44:26 3.61(12:18) 5.81(7:39) 11118 /24c75%

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Mo

Monday Jun 9, 2014 #

9 AM

Orienteering race (QBIII Day 3) 44:26 [5] *** 5.81 km (7:39 / km) +111m 6:59 / km
spiked:18/24c shoes: VJ Interator 2010


Day 3 Hard 1 - Splits

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