Training Log Archive: sofieIn the 7 days ending Jul 3, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 51:10 [2] 9.45 km (5:25 / km) +15m 5:22 / km
shoes: Asics GT 2000-3 AW15 blauw
Note
(sick)
running warm up/down 12:18 [2] 2.15 km (5:43 / km) +10m 5:35 / km
shoes: Asics GT 2000-3 AW15 rood
running intervals 9:13 [5] 1.8 km (5:07 / km)
shoes: Asics GT 2000-3 AW15 rood
running intervals 9:04 [5] 2.0 km (4:32 / km)
shoes: Asics GT 2000-3 AW15 rood
running warm up/down 18:26 [2] 3.35 km (5:30 / km)
shoes: Asics GT 2000-3 AW15 rood
running intervals 18:00 [4] 4.0 km (4:30 / km)
shoes: Asics GT 2000-3 AW15 rood
running 32:20 [2] 5.5 km (5:53 / km) +10m 5:50 / km
shoes: Asics GT 2000-3 AW15 rood