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Training Log Archive: sofie

In the 1 days ending Sep 3, 2016:

activity # timemileskm+m
  running1 33:32 3.77(8:54) 6.06(5:32) 5
  Total1 33:32 3.77(8:54) 6.06(5:32) 5

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Sa

Saturday Sep 3, 2016 #

running 33:32 [2] 6.06 km (5:32 / km) +5m 5:31 / km
shoes: Asics GT 2000-3 AW15 rood

korte toer rustig loslopen + 5 x (100 m rollen - 100 m rustig terug joggen)

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