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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jvincent

In the 7 days ending Apr 11, 2016:

activity # timemileskm+m
  Orienteering1 3:22:05 8.36(24:11) 13.45(15:02) 432
  Total1 3:22:05 8.36(24:11) 13.45(15:02) 432

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Sunday Apr 10, 2016 #

11 AM

Orienteering race (Clopper Lake - Green) 1:41:02 [3] 6.0 km (16:50 / km) +205m 14:23 / km

Orienteering 1:41:03 [3] 4.63 mi (21:50 / mi) +227m 18:57 / mi

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