Training Log Archive: Meredith

In the 7 days ending Feb 18, 2018:

activity

time

miles

Cycling

48:00

11.53

(4:10)

18.55

(2:35)

Running

6:00

0.62

(9:39)

1.0

(6:00)

Total

54:00

12.15

(4:27)

19.55

(2:46)

0:34

0:00

Cycling 20:00 [3] 8.05 km (2:29 / km)

2 min warm up, 12 x 30 sec hard efforts on the bike with 30 sec easy in between. Increasing gears each time. 6 minute cool down easy spin.

Cycling 28:00 [3] 10.5 km (2:40 / km)

Intervals on the bike at triathlon training

Running 6:00 [3] 1.0 km (6:00 / km)

Running around a netball court for training as our school is too small to run anywhere else.