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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Cycling2 38:30 8.57(4:29) 13.8(2:47)
  Total2 38:30 8.57(4:29) 13.8(2:47)

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Thursday Jan 25, 2018 #

Cycling 22:00 [3] 8.65 km (2:33 / km)

5 minutes warm up, 9 x 30/30 sec fast/slow then a 60 sec hard effort, 7 minute cool down.

Monday Jan 22, 2018 #

Cycling 16:30 [3] 5.15 km (3:12 / km)

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