Training Log Archive: LindaSchrader

In the 7 days ending Jun 13, 2021:

activity

time

miles

Hardlopen training

2:03:56

11.52

(10:45)

18.55

(6:41)

186

Fietsen

1:58:57

Fitness cardio

5:01

Total

4:07:54

11.52

18.55

186

1:20

0:00

7 AM

Hardlopen training 52:43 [2] 8.08 km (6:31 / km) +60m 6:17 / km
ahr:152 max:169 shoes: Nimbus 23 Wit Fluor

10 AM

Hardlopen training 41:10 [3] 6.1 km (6:45 / km) +113m 6:11 / km
ahr:151 max:178 shoes: Nimbus 23 Wit Fluor

1 PM

Fietsen 38:21 [1]
ahr:104 max:128

10 AM

Fitness cardio 5:01 [1]
ahr:95 max:102

12 PM

Hardlopen training 30:03 [3] 4.36 km (6:53 / km) +13m 6:47 / km
ahr:134 max:176 shoes: Nimbus 23 Wit Fluor

7 AM

Fietsen 35:04 [1]
ahr:108 max:137

5 PM

Fietsen 45:32 [1]
ahr:102 max:137