Training Log Archive: LindaSchraderIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
10 AM
Hardlopen met kinderwagen 16:20 [1] 2.09 km (7:50 / km)
ahr:140 max:171 shoes: Nimbus 22 roze
Friday Jan 17, 2020 #
Fitness (Uitleg sportspier) 1:00:00 [2]
12 PM
OL training (Training Jur) 49:18 [2] 5.06 km (9:45 / km) +5m 9:42 / km
ahr:155 max:178 shoes: Salomon Zwart
Wednesday Jan 15, 2020 #
9 AM
Hardlopen training (Bergtraining) 49:15 [3] 6.05 km (8:09 / km) +170m 7:08 / km
ahr:155 max:200 shoes: Salomon Zwart
Tuesday Jan 14, 2020 #
11 AM
Fitness cardio (fietsen W up en C down) 20:00 [1]
12 PM
Fitness (Oefeningen) 30:00 [3]