Training Log Archive: LindaSchraderIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
10 AM
OL wedstrijd (OL België Dessel) 36:28 [3] 4.11 km (8:52 / km)
ahr:173 max:187 shoes: Salomon Zwart
Friday Jan 10, 2020 #
9 AM
Hardlopen met kinderwagen (W-up naar de fysio) 14:07 [1] 1.64 km (8:36 / km) +9m 8:23 / km
ahr:129 max:152 shoes: Nimbus 22 roze
10 AM
Fitness (By fysio) 40:00 [3]
Thursday Jan 9, 2020 #
3 PM
Hardlopen training (Wilhelmina berg ) 46:11 [2] 6.02 km (7:41 / km) +155m 6:48 / km
ahr:159 max:180 shoes: Nimbus 22 roze
Tuesday Jan 7, 2020 #
4 PM
Hardlopen training 29:30 [3] 5.13 km (5:45 / km) +46m 5:30 / km
ahr:169 max:184 shoes: Nimbus 22 roze
Monday Jan 6, 2020 #
Fitness (Fysio oefeningen) 30:00 [3]
12 PM
Fitness cardio (Fietsen in fitness) 40:00 [1]