Training Log Archive: LindaSchraderIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 28, 2019 #
10 AM
Fitness (Core stability training) 15:00 [2]
2 PM
Hardlopen met kinderwagen (uitlopen) 24:14 [1] 2.66 km (9:07 / km) +29m 8:39 / km
ahr:113 max:160 shoes: Asics Nimbus 19
Saturday Jul 27, 2019 #
6 AM
Hardlopen training (4x4minuten) 40:07 [3] 5.86 km (6:51 / km)
ahr:141 max:183
4x4minuten int 3/4
Snelheid:
4:53
4:48
4:44
4:43
Snelheid:
4:53
4:48
4:44
4:43
Thursday Jul 25, 2019 #
Zwemmen (Baantjes) 15:00 [1]
1 PM
OL training 44:17 [2] 3.15 km (14:05 / km)
ahr:146 max:172
Wednesday Jul 24, 2019 #
12 PM
Zwemmen (Baantjes trekken) 30:00 [1]
Tuesday Jul 23, 2019 #
11 AM
Hardlopen training 36:53 [2] 5.25 km (7:01 / km) +42m 6:45 / km
ahr:140 max:173 shoes: Asics Nimbus 19
poeh poeh warm he :).
Rondje gedribbeld in het schutterspark. Lage intensiteit.
Rondje gedribbeld in het schutterspark. Lage intensiteit.
Fitness (HIT) 22:02 [4]
ahr:144 max:179
HIT training hier in de GYM.
Monday Jul 22, 2019 #
Fitness cardio (Fietsen in fitness) 40:00 [1]