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Training Log Archive: LindaSchrader

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Hardlopen training2 52:17 5.55(9:25) 8.93(5:51)
  Total2 52:17 5.55(9:25) 8.93(5:51)

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Sunday May 24, 2015 #

12 PM

Hardlopen training (Korte hardloopronde) 14:00 [2] 2.8 km (5:00 / km)
shoes: Asics grijs-roze veters

Ivm korte tijd toch even een rondje gelopen omdat m'n lichaam eraan toe was

Tuesday May 19, 2015 #

Hardlopen training (Interval op sintelbaan Ho) 38:17 [3] 6.13 km (6:15 / km)
shoes: Asics grijs-roze veters

Warming up 1.5 km cooling down 1.5 km

6x400:
1 1:43
2 1:44
3 1:43
4 1:42
5 1:42
6 1:43
(4:17 min/km)

Lekker!
C • 1
C • Ho? 2

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