Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 7 days ending Jun 15, 2015:

activity # timemileskm+m
  Orienteering6 4:17:30 19.94 32.09 280255c
  Core Work Out2 35:00
  Warm up3 30:00 0.43 0.7
  Cool down2 12:45 0.5 0.8
  Total6 5:35:15 20.87 33.59 280255c

«»
1:41
0:00
» now
TuWeThFrSaSuMo

Sunday Jun 14, 2015 #

Orienteering race (sprint) 17:36 [5] 3.0 km (5:52 / km)
21c shoes: Nike Free 5.0

Final

Orienteering race (sprint) 11:18 [5] *** 2.2 km (5:08 / km)
22c shoes: Nike Free 5.0

Qualification Sprint

Warm up warm up/down 8:00 [1]

Warm up warm up/down 4:00 [1]

Core Work Out (Strength/conditioning) 15:00 [2]

Saturday Jun 13, 2015 #

Orienteering (Group Otervals) 20:00 [5] *** 1.2 km (16:40 / km)
11c shoes: Icebug Spirit olx

Orienteering (Farsta) 20:45 [5] *** 2.8 km (7:25 / km) +50m 6:48 / km
25c shoes: Icebug Spirit olx

3 loops, finish one, on to the next, no breaks

Warm up warm up/down 7:00 [1]

Warm up warm up/down 5:00 [1]

Orienteering race (Sprint) 33:24 [4] *** 3.1 km (10:46 / km) +70m 9:41 / km
24c shoes: Icebug Spirit olx

Worst one of the weekend. I was too exhausted and kept messing up a lot.

Orienteering (Otervals) 15:23 [4] *** 1.9 km (8:06 / km)
19c shoes: Icebug Spirit olx

Friday Jun 12, 2015 #

Orienteering (sprint) 9:45 [4] *** 1.7 km (5:44 / km)
21c shoes: Nike Free 5.0

Inbetween each point we have to touch 5 features along the way for the longer legs, then 3 for the shorter legs.

Orienteering 20:00 [3]

Intersection/route training.

Orienteering race (Sprint) 18:40 [5] *** 3.0 km (6:13 / km)
24c shoes: Icebug Spirit olx

So tired and exhausted. My hamstrings are extremely tight and won't stretch out

Orienteering (Street-O ) 21:32 [5] *** 2.85 mi (7:33 / mi)
18c shoes: Nike Free 5.0

Left/right route decision

Cool down warm up/down (picking up controls ) 7:30 [1] 0.8 km (9:22 / km)
shoes: Nike Free 5.0

Warm up warm up/down 6:00 [1] 0.7 km (8:34 / km)
shoes: Nike Free 5.0

Thursday Jun 11, 2015 #

Orienteering (Partner training) 22:48 [3] *** 3.0 km (7:36 / km) +80m 6:42 / km
14c shoes: Icebug Spirit olx

I went with my partner to my 1,2,3 and we had different maps so he then went to his 1,2,3 and I followed, then 4,5,6 for each of us, then a race to the last two points which were different. This guy wore me out running to his, but I managed to beat him to the finish.

Orienteering race 20:34 [3] *** 2.3 km (8:57 / km) +80m 7:37 / km
16c shoes: Icebug Spirit olx

Messed up and came in at 13 since I thought it came in there, but the next point almost crossed through the finish so I messed up but I was so exhausted from all the training. Still went back to finish

Cool down warm up/down 5:15 [1]

Core Work Out (core stretches ) 20:00 [3]

Core work out before breakfast
10 AM

Orienteering (Sprint) 9:45 [4] *** 1.0 km (9:45 / km)
22c shoes: Icebug Spirit olx

11 AM

Orienteering (No map. compass only) 7:45 [3] *** 1.0 km (7:45 / km)
9c shoes: Icebug Spirit olx

Orienteering (No map. compass only) 8:15 [4] *** 1.3 km (6:21 / km)
9c shoes: Icebug Spirit olx

« Earlier | Later »