Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 7 days ending Jun 14, 2015:

activity	#	time	miles	km	+m
Orienteering	6	4:17:30	19.94	32.09	280	255c
Core Work Out	2	35:00
Warm up	3	30:00	0.43	0.7
Cool down	2	12:45	0.5	0.8
Total	6	5:35:15	20.87	33.59	280	255c

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Sunday Jun 14, 2015 #

Orienteering race (sprint) 17:36 [5] 3.0 km (5:52 / km)
21c shoes: Nike Free 5.0

Final

Orienteering race (sprint) 11:18 [5] *** 2.2 km (5:08 / km)
22c shoes: Nike Free 5.0

Qualification Sprint

C • Sprint camp 2

Warm up warm up/down 8:00 [1]

Warm up warm up/down 4:00 [1]

Core Work Out (Strength/conditioning) 15:00 [2]

Qualifier 1 Boston Common - Splits

Final Boston Common - Splits

Saturday Jun 13, 2015 #

Orienteering (Group Otervals) 20:00 [5] *** 1.2 km (16:40 / km)
11c shoes: Icebug Spirit olx

Orienteering (Farsta) 20:45 [5] *** 2.8 km (7:25 / km) +50m 6:48 / km
25c shoes: Icebug Spirit olx

3 loops, finish one, on to the next, no breaks

Warm up warm up/down 7:00 [1]

Warm up warm up/down 5:00 [1]

Orienteering race (Sprint) 33:24 [4] *** 3.1 km (10:46 / km) +70m 9:41 / km
24c shoes: Icebug Spirit olx

Worst one of the weekend. I was too exhausted and kept messing up a lot.

Orienteering (Otervals) 15:23 [4] *** 1.9 km (8:06 / km)
19c shoes: Icebug Spirit olx

Sprint Franklin Park - Splits

Friday Jun 12, 2015 #

Orienteering (sprint) 9:45 [4] *** 1.7 km (5:44 / km)
21c shoes: Nike Free 5.0

Inbetween each point we have to touch 5 features along the way for the longer legs, then 3 for the shorter legs.

Orienteering 20:00 [3]

Intersection/route training.

Orienteering race (Sprint) 18:40 [5] *** 3.0 km (6:13 / km)
24c shoes: Icebug Spirit olx

So tired and exhausted. My hamstrings are extremely tight and won't stretch out

Orienteering (Street-O ) 21:32 [5] *** 2.85 mi (7:33 / mi)
18c shoes: Nike Free 5.0

Left/right route decision

Cool down warm up/down (picking up controls ) 7:30 [1] 0.8 km (9:22 / km)
shoes: Nike Free 5.0

Warm up warm up/down 6:00 [1] 0.7 km (8:34 / km)
shoes: Nike Free 5.0

Sprint Danehy - Splits

Thursday Jun 11, 2015 #

Event: 2015 Boston Sprint Camp

Orienteering (Partner training) 22:48 [3] *** 3.0 km (7:36 / km) +80m 6:42 / km
14c shoes: Icebug Spirit olx

I went with my partner to my 1,2,3 and we had different maps so he then went to his 1,2,3 and I followed, then 4,5,6 for each of us, then a race to the last two points which were different. This guy wore me out running to his, but I managed to beat him to the finish.

Orienteering race 20:34 [3] *** 2.3 km (8:57 / km) +80m 7:37 / km
16c shoes: Icebug Spirit olx

Messed up and came in at 13 since I thought it came in there, but the next point almost crossed through the finish so I messed up but I was so exhausted from all the training. Still went back to finish

Cool down warm up/down 5:15 [1]

Core Work Out (core stretches ) 20:00 [3]

Core work out before breakfast

10 AM

Orienteering (Sprint) 9:45 [4] *** 1.0 km (9:45 / km)
22c shoes: Icebug Spirit olx

11 AM

Orienteering (No map. compass only) 7:45 [3] *** 1.0 km (7:45 / km)
9c shoes: Icebug Spirit olx

Orienteering (No map. compass only) 8:15 [4] *** 1.3 km (6:21 / km)
9c shoes: Icebug Spirit olx

Sprint Edmands Park - Splits

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