Training Log Archive: Colin BIn the 7 days ending Jan 12, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jan 12, 2015 #
Core Work Out 30:00 [5]
shoes: Nike Free 5.0
5:00 run around the inside perimeter of the building, leg throws, push-ups, stairs, then 5:00 cool down run inside perimeter.
Sunday Jan 11, 2015 #
Event: QOC Combat Village
Orienteering race (Green) 51:49 [4] *** 5.2 km (9:58 / km) +155m 8:40 / km
8c shoes: Icebug Spirit olx
Only two one-minute errors on #5 and #6. I should have payed more attention to features on the map while using precision compass. I have not experienced the distinct vegetation lines on the map and I was confused, but I quickly picked up on it.
Saturday Jan 10, 2015 #
Lacrosse 4:00:00 [2]
Friday Jan 9, 2015 #
Running hills (5---200m Uphill Sprints) 20:00 [5] 1.0 km (20:00 / km) +200m 10:00 / km
shoes: Nike Free 5.0
5 200m uphill sprints
Stretching warm up/down (Dynamic Stretching) 3:00 [1]
Thursday Jan 8, 2015 #
Orienteering race (No trails) 22:21 [5] *** 3.0 km (7:27 / km) +70m 6:40 / km
7c shoes: Icebug Spirit olx
No trails!! Didn't dress warm enough, but I dressed more for running.
Wednesday Jan 7, 2015 #
Lacrosse 1:15:00 [3]
Really cold
Tuesday Jan 6, 2015 #
Running intervals 10:00 [5] 1.0 km (10:00 / km)
shoes: Nike Free 5.0
Very cold----200m, 200m, 400m, 200m.
Running warm up/down 5:00 [1]
shoes: Nike Free 5.0
Stretching warm up/down (Dynamic Stretching) 2:00 [1]
Pick up/set points 40:00 [2] **
3c shoes: Nike Free 5.0